Fit, Fueled, & Focused
Consistency. Accountability. Results.
World-class coaching, without world-class complexity.
This Is for the Person Who Knows They’re Capable of More
You’re successful in many areas of life, but when it comes to your health, you feel stuck.
You know what to do…
You’ve done it before…
You’ve even had success when accountability was present…
But left to your own devices?
Consistency disappears. Results stall. Frustration creeps in.
Fit, Fueled, & Focused exists to solve this exact problem.
Who This Program Is For
✔️ Busy professionals and executives (ages 35–60)
✔️ Men and women who want to feel strong, energized, and confident again
✔️ Parents who know they must take care of themselves to be their best for others
✔️ Beginners, intermediates, and those who “used to be fit”
✔️ People who are tired of starting over...and ready to follow through
Who This Is NOT For
❌ People looking for a quick fix
❌ People who “already know everything”
❌ People unwilling to take ownership of their choices
❌ People waiting for motivation instead of committing to action
If that stings a little…you're welcome😉 That usually means this program is for you.
The Real Problem (Let’s Call It What It Is)
The issue isn’t knowledge.
The issue isn’t effort.
The issue isn’t intelligence.
The issue is a lack of structure, accountability, and realistic solutions.
You’re stuck in:
Analysis paralysis
Putting everyone else’s needs ahead of your own
Believing you “don’t have time” (even though you know that’s not the whole truth)
And deep down, the most frustrating part...
You’re embarrassed because you know you’re capable of better.
What Life Looks Like on the Other Side
After committing to Fit, Fueled, & Focused, you will:
✅ Look like the vision you have of your BEST self
✅ Feel energized, confident, and worthy of taking care of yourself
✅ Handle stress better, both physically and mentally
✅ Keep up with kids and grandkids
✅ Say “yes” to more of life instead of being limited by your body
✅ Stop overthinking fitness and nutrition and start executing
Most importantly, you’ll rebuild self-trust.
Why Fit, Fueled, & Focused Is Different
This is not an app.
This is not a generic program.
This is not AI pretending to care.
This is 24 years of real coaching experience, delivered live, by a human who actually knows what works (that's me!).
What makes this program different:
Live coaching (twice per month)
Simple, realistic solutions (no BS, no extremes)
Accountability that actually sticks
Mindset + fitness + nutrition (not just workouts)
A group of like-minded people who get it
Me in your back pocket when you need guidance, perspective, or a kick in the ass
You’re not doing this alone anymore.
How the Program Works:
Fit, Fueled, & Focused is ongoing, there’s no artificial start or end date.
Each month includes:
🧠 2 Live Coaching Calls (1 hour each)
Short lessons + real conversations + Q&A
🔥 Monthly Challenge (rotating focus):
Fitness (steps, workouts, movement standards)
Nutrition (hydration, protein, consistency)
Mindset (gratitude, journaling, focus habits)
💬 Ongoing Community Chat
Support, accountability, and connection inside my coaching app
🎁 BONUS: Full Access to Make America Fit Again
Includes:
Workouts
Sample meal plans
Survival Guides (Eating on the Road, Exercising While Traveling, Easy Eats)
The Non-Negotiables
This program works because we agree on a few things:
✔️ Ownership of your problems
✔️ Willingness to show up and do the work
✔️ Consistency over perfection
✔️ Long-term thinking, not quick fixes
Or as I like to say:
Consistency over time = results.
Whether you think you can or can’t, you’re right.
Pricing & Commitment
💰 $49/month
or
💰 $500/year (save money)
✔️ 3-month minimum commitment
No applications.
No consultations.
No hoops to jump through.
You don’t need permission, you need to decide.
“Let Me Think About It”
Here’s the truth:
If you’re saying that, what you’re really saying is…
“I’m not ready to change yet.”
And that’s okay, but nothing changes until you do.
This is a low-barrier, high-value program designed to make world-class coaching accessible to almost anyone.
If the problems described here sound familiar, and you say no, then you’re choosing to stay the same👊🏽
The Mission
This program exists to further one mission:
Make America Fit Again.
One person.
One habit.
One decision at a time.
Ready to Join?
No hype.
No gimmicks.
No perfect timing required.
👉 Join Fit, Fueled, & Focused today.
Your future self will thank you.
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